With all of the vitamins, supplements and superfoods that are readily available do we really need to have another one? Seriously, who can ingest everything we are encouraged to take now? Is Aloe Vera juice really good for you?
For starters it provides a vitamin, mineral and enzyme boost. Sounds good, right? But is it that much better than what we are already taking? Just want are these vitamins and enzymes? I’m glad you asked…
- You want vitamins? How about a healthy does of A, B1, B2, B3, B6, B12, C, E, folic acid and choline?
- You want minerals? Aloe Vera is known to contain calcium, chlorine, chromium, copper, zinc, iron, magnesium, manganese, nitrogen, potassium, phosphorus and sodium.
- Aloe Vera has four types of plant sterols (especially beta-sitosterol)
- Anyone interested in getting their amino acids in? Alanine, arginine, glycine, isoleucine, leucine, methionine, phenylalanine, proline, threonine, tyrosine and valine are found in Aloe Vera.
- Finally, enzymes including alkaline phosphatase, amylase, carboxypeptidase, catalase, lipase, oxidase, and superoxide dismutase are present in Aloe Vera.
Who has heard that inflammation is at the root of almost all known health conditions? Aloe Vera has been shown to fight against inflammation. It also has been proven to support your immune system.
Oh – here is a good one! Aloe Vera improves your digestive system and promotes regular bowel movements. Hello good time feels and goodbye bloat!
Anyone concerned with cholesterol or glucose levels? Aloe Vera has been shown to lower high cholesterol and stabilize blood glucose levels.
Anyone concerned with their weight or fitness? Aloe Vera has been shown to assist with weight loss.
With all of these amazing benefits, good quality Aloe Vera could benefit anyone who makes it a part of their diet.
Should I drink Aloe Vera juice? Absolutely!